Skip to main content

How to Write a Newspaper Nutrition Article

This article from the Miami Herald, "Popular Paleo Diet Still Has its Skeptics" by Deborah S. Hartz-Seeley, is a textbook example of how to write a nutrition article.

  • Choose a hot topic. In this case, paleo diets.
  • Describe the topic and how it got started. This article cites popular media and books written no less than 12 years ago; one book is from 1975. 
  • Find some examples of people who've tried the regimen. One man interviewed lost 200 pounds (yes, two hundred) and got rid of his acid reflux; a bariatric surgeon lost 40 pounds.
  • Somewhere in the article, mention that they are not alone. 
  • Create conflict. A couple of registered dieticians interviewed trot out the gospel of food groups, healthy whole grains, and warnings that more research is needed.
  • Recommend people talk to their doctor.

What NOT to do when writing a newspaper article on nutrition:
  • Proofread. "Just about everybody, including daytime talk show hosts and fitness bloggers, are touting..."
  • Look up recent sources of information. Dr. Cordain, whose book from 2001 is mentioned, wrote The Paleo Answer two years ago. In particular, he's changed his position on dietary fat. The book is one of over a dozen on the paleo diet that have come out in the past three years.
  • Fact check. Where to begin? Lean meat is not part of the Atkins Diet. The paleo diet is based on a great deal of scientific research in both medicine and anthropology, not just anecdotes. Grains are nutrient poor compared to paleo food.
  • Turn on your BS detector. Mark Bluh, according to the article, lost 200 pounds. He started out at 330, and he's six feet four. So he's now 130 pounds and six feet four inches? (A normal weight for a man that height would be 200 pounds. That was the height and weight of my ex-jerk, who was lean and toned.) The same diet that humans have lived on for 2.5 million years, a diet that corrects weight, allergies, acid reflux and avoids foods some people don't tolerate well, will make you ill? Consult a medical professional about diet, even though most of them look like they're 50 pounds overweight?
 Finally, send the article to the local newspaper and wait for a check.



Comments

Galina L. said…
Such annoying article on several levels! You provide us with a good recipe how to cook one, I saw even worse examples, and diet advice on local news just full of infuriating BS. I wonder, how people manage to get payed for it, because anyone can write such cookie-cuter material.
Lori Miller said…
The dying industry of newspapers probably doesn't attract many bright young people. The article is such cookie-cutter material that I wonder if they recycled an old one with a couple of new interviews.
Lori recently said "Haven't seen that yet, but I'm sure it's a gem. I like Kendrick's blog--I should have it on my blog roll."

Maybe slightly off topic but I see you have Dr Kendrick in your list now ... nice one

All the best Jan

Popular posts from this blog

Moving on to YouTube

Remember when the blogosphere was a wild ride? Doctors, writers and researchers dove into research, picked apart studies and stood up to official advice and conventional wisdom that didn't work. We found each other in the comments and made a community.  Along the way, Dr. T. Colin Campbell's research got exposed as shoddy by an English major, Tom Naughton made us laugh, "safe starch" fads made us scratch our heads, "Diabetes Warrior" Steve Cooksey almost went to jail, CarbSane trolled everyone who was anyone, and CarbSaneR trolled the troll.  Now it's very quiet. Blogs don't come up in Google search results anymore and even if they did, most of the bloggers have stopped writing.  That's why I've moved on to YouTube. Videos do come up in search results and my shorts--which are mostly what I make--get pushed out to hundreds of people or more. My videos are on food and health (biohacking), but also on growing things and fixing things. If you...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

We Hate the ADA; Why does the Perfect Health Diet Get a Pass?

Some people keep touting the Perfect Health Diet as low-carb, but carb levels that are mostly in the triple digits aren't generally regarded as low-carb; in fact, one of the authors says low-carb diets are unhealthy. A lot of us hate the  American Diabetes Association's advice for diabetics: start with 45g to 60g of carbohydrate per meal and go higher or lower from there. That's 135g to 180g of carb. Perfect Health Diet advice for diabetics: eat 20% to 30% of your diet as carbohydrate. On 2,000 calories, that's 100g to 150g of carb. On 1,700 calories, that's 85 to 128g; on 2,200 calories, that's 112 to 168g. Depending on your carb and calorie intake, carbs would be 85g to 168g per day. That's not a mile off from the ADA's recommendations. Paul Jaminet, one of the authors of the Perfect Health Diet, says, "the basic biology here is that the body's physiology is optimized for a carbohydrate intake of about 30%." He warns against a ...

Holiday Dinner Tip from Restaurant Pros: Limit the Menu

After watching some people online getting freaked out about trying to put on holiday dinners and getting overwhelmed to the point that they're thinking about canceling the whole thing, I thought I'd put out a restaurant tip that will help people put on a dinner with less aggravation. A big complaint among the frustrated home cooks I've seen is that family members are not contributing to the dinner. But a bigger problem I see is that their menu is just too big. One lady's family is having her make 12 dishes all by herself, and some of these dishes look pretty complicated. Watch the video here or read on. The reason this is aggravating is that more dishes mean more shopping, more prep, and more cleanup. It's hard to make several dishes that will all be ready at the same time. Even though I used to be a prep cook at a restaurant, I've put on Thanksgiving dinners myself, and I cook from scratch almost every day, there's no way I'd try to make a 12-course di...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...