Myoxcience Electrolyte Mix Review

Since I've resumed regular workouts, I thought I'd try a different electrolyte mix called Electrolyte Stix. Mike Mutzel over at High Intensity Health (no affiliation) sells an electrolyte mix with calcium, salt (Redmond's Real Salt from Utah), magnesium malate, potassium citrate, creatine, and taurine. There's no junky ingredients and even though lemon-lime was the only flavor available when I first bought a box, I liked the taste. I usually hate lemon-lime.

Image from Myoxcience.com.

The good: When I have a packet of it mixed with a glass of water during workouts, I feel good. I don't end up feeling tired or off, or having a pounding heart. When I feel that way, it's often from a lack of electrolytes (especially salt or potassium). I've also built up a noticeable amount of muscle over the past few months without overly strenuous workouts; maybe the creatine helped.

The bad: If I have this every day, my face swells up, which I found out is from too much creatine. I also get constipated. So I only have these electrolytes on days that I lift weights (usually two days a week).

Based on my experience, I'd recommend Electrolyte Stix (but not too often). Again--I'm not affiliated with the seller.

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