Keto Mag, Vitamin Sale & Immunity Boosting Yogurt

Awesome Keto Recipe Magazine is Back

All the recipes I've made from Delish Keto Comfort Foods--beef stroganoff, broccoli cheese soup, the mac & cheese shown on the cover, even bagels--have been fantastic. Every recipe is illustrated and includes nutrition information. You can buy the magazine at Walmart, Hudson News, Kroger, Walgreens, CVS, Publix, Target, Albertsons, Barnes & Noble, Dollar General, Walmart Canada, Paradies, Ahold Delhaize, Loblaw, Costco, Sam's Club, Meijer, Rite Aid, Sobeys, Wakefern, H E Butt Grocery, Wegmans, HY Vee Food Stores, Costco Canada, and Giant Eagle, but I found it yesterday at Fresh Thyme Market.

Supplement Sale at Fresh Thyme

Fresh Thyme, a regional grocery store, is selling vitamins and body care products at 30% off through January 11. They carry Doctor's Best magnesium, the best substitute I've found for magnesium water. Store locations shown below:

Yogurt for Viral Respiratory Illnesses

I'm reposting Dr. Davis's recipe for shirota yogurt, made with L. casei Shirota bacteria shown in clinical trials to be effective against viral respiratory illnesses. I've eaten it myself when I've had colds and found that I felt better. It's easy to make: three ingredients mixed together and fermented for 36 hours. If you don't have a yogurt maker, an insulated grocery bag or camper cooler and a heating pad set on high will do. From the Inner Circle site,

This species/strain provides unique immune system-boosting effects, particularly effective against viral respiratory illnesses. There are three human clinical trials that demonstrate that intake of this microbe, 100 billion CFUs per day, reduces potential for viral illnesses by around 50% and, should you develop a viral illness, the illness is abbreviated by 50%. Because this effect appears to require high bacterial counts and the commercial source of the bacterial species/strain provides only 6.5 billion per bottle (sold as a product called Yakult), our prolonged fermentation with prebiotic fibers provides the higher numbers for this effect. The Yakult product is also a non-fat milk sweetened with sugar, all the more reason to ferment in our preferred media (higher fat dairy with no added sugar).

Homemade yogurt maker.

Dr. Davis's video called Boost your Viral Immunity is available to the public and includes the recipe to make the yogurt. Yakult has a product locator here. Look for the product with the yogurts at the store.