Mineral Deficiencies and Soda Cravings

As readers may know, I have to take mineral supplements. I also crave coffee and soda, which are both acid. Hmmm.

Iron is better absorbed with vitamin C (aka ascorbic acid).
Calcium is better absorbed with vinegar (acid).
Lemon juice (acidic) breaks down meat (which contains minerals). It does it so well you can chemically cook fish in lemon juice to make ceviche.
I put vinegar in the dishwasher to dissolve mineral deposits.
Cola is acid (the pH is around 3-4).

Maybe my problem is due to low stomach acid. Years ago, I tried vinegar for GERD without success. Maybe it's time to try it for digestion. Why didn't I think of this before?

Comments

Larcana said…

Hmm could be. That's the beauty of experimenting.
I myself cannot tolerate vinegar, but lemon juice works for me. I just found out that I'm histamine intolerant..so eggs no bacon. Rare meat not smoked. Wine? Well, not red. At least this is how I am right now.

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