Skip to main content

Bacon Liver Kebabs and Fries in 15 minutes

Unless you live next door to McDonald's, you won't get faster fast food. Hat tip to Tess over at Tess's Paleo Journey for the idea of bacon-wrapped liver.



Ingredients:
2 T lard
1/2 small sweet potato
1/2 bell pepper
1/2 pound liver
2 strips bacon
4 mushrooms
2 T olive oil
salt

for mayonnaise:
1 egg
1 cup light olive oil or grape seed oil
1 t mustard
1 t lemon juice
few dashes of savory spices (e.g., herbes de Provence, Mrs. Dash, etc.)
dash salt & pepper

  1. Put the broiler pan 4" from the flame and preheat the broiler.
  2. Heat the lard in a medium sauce pan on medium-high heat. Peel and julienne the sweet potato into 1/4" wide strips.
  3. Trim any film or tough bits from the liver and cut it into strips 3/4" x 3/4" x 3" long. Use a very sharp, thin knife if you have one.
  4. If the mushrooms are large, cut them into two or three pieces. Toss them in the olive oil and skewer them.
  5. Put the sweet potato and liver trimmings (the bits you don't want) in the lard and cover.
  6. Skewer the liver. When the kebab is full, wrap a piece of bacon around it in a spiral, starting in the middle.
  7. Put all the kebabs on the broiler for three minutes, turn, and cook another three minutes. If the fries aren't ready, put the kebabs on a plate and cover them with foil.
  8. Check the fries from time to time; take them out when they're done and salt them. Cover with foil if the kebabs aren't ready.
  9. Meantime, cut the pepper into strips and make the mayonnaise.
  10. Feed the fried liver bits to your dog, cat or other meat-eating animal.

Mayonnaise:

Break the egg in a blender and add the mustard, spices, lemon juice and salt. Turn on the blender and add the olive oil until it starts to pool at the top. Use or refrigerate immediately.


Comments

tess said…
why thank you, but i can't take all the credit -- i was inspired by Mark Sisson's "quick meal" cookbook that i got for christmas....
Lori Miller said…
I'll have to check that out.
tess said…
only if you're big on salads.... :-P not to say there aren't lots of interesting recipes, but the guy is a definite salad enthusiast, and i'm not. the difference between Missouri in the wintertime and Malibu? i like hot food! :-)

the most impressive low-carb quick-food cookbook i have is the one that Atkins and his wife published before his death -- GREAT food, and i only have to paleify SOME of the recipes.

Popular posts from this blog

Fasting blood sugar & insulin have crept up!

It's pretty bad when even conventional medicine thinks your blood sugar is high. I had lab tests done last week, as I do every year, and saw things were going in the wrong direction. Photo from Pixabay . Uh-oh.  Ideal blood sugar is about 70-90. Your blood sugar can be high because you're stressed or ill, but I felt OK. I can't blame it on cortisol, which was smack in the middle of the normal range. And my A1c, which reflects blood sugar over the past few months, shows that whatever is going on has been happening for a while. My insulin is more than double what it should be. Oddly, my triglycerides, which typically indicate carb consumption, were good.  I don't have an explanation for the triglycerides. I should have suspected something was wrong, though. I've felt very tired and a little sad for the past few months. Unlike many people with higher than ideal blood sugar and insulin, I had only gained about three pounds.  Regardless of my good weight and triglyceride...

Infrared Light: How much is too much?

It's the sort of thing that sounds like quackery: a pad with tiny red LED lights and a few buttons that's supposed to help you heal, just $30 on ebay. I never would have bought it, but Dr. Davis gave a presentation on infrared light late in 2024. Since I was still suffering from achilles tendonitis after being floxxed , I decided to try it.  I wrapped it around my ankle and turned it on the lowest setting for five minutes. Nothing seemed to happen, but the next day, I wrote,  My tendonitis is GONE after one 5-minute treatment! I didn’t feel it doing anything, I didn’t think it was going to do anything (at least not that quickly), but for the first time in several months, I’ve gotten out of bed and started walking normally and didn’t have any pain reaching with my left arm. I'd been shuffling around like an 80-year-old woman after getting out of bed in the morning. The tendonitis returned, but it was improved. I eventually had physical therapy for it, and now, apart from a l...

Lousy Mood? It Could be the Food

Here's a funny AMV(1) on what it's like to be depressed, apathetic and overly sensitive. Note: explicit (but funny) lyrics in the video. Hearing this song brought a startling realization: I used to be emo, but with normal clothes. Sulking, sobbing and writing poetry were my hobbies. When I was a kid, my mother said that she wouldn't know what to do to punish me if I had done something wrong. And yet things got worse. Over a two-week period in 1996, my best friend moved away, I lost my job and broke up with my boyfriend. I lost my appetite and lived on a daily bagel, cream cheese and a Coke for the next few months. I had tried counseling, and didn't find it helpful; in fact, I found reviving painful memories was pointless. Not thinking about them, on the other hand, worked wonders. Later on, so did studying philosophy and learning to think through emotions instead of just riding through them. But what's blown away all the techniques is diet. Since I s...

Avoiding a Nightmare by Using Math

The answer lies in trigonometry. -Sherlock Holmes Don't worry if you never learned trigonometry--the answers here lie in arithmetic. Medical test results often come back positive or negative, as if the result were a certainty. Of course, there is the accuracy, but if the accuracy is 99% or so, what does that really mean? That you should get your affairs in order? Before you call your probate attorney, let's take an example from the book Calculated Risks by Gerd Gigerenzer. Let's say you're a 40-something year old woman with no symptoms of breast cancer. You have a positive mammogram. What are the odds you have breast cancer? Using some assumptions about test accuracy and rates of disease based on real data, the odds that you'd have breast cancer are one in eleven according to Gigerenzer. (If you were way off, don't feel bad--most of the physicians Gigerenzer tested were way off, too--and they had the data in front of them. Not that that's comforting in every...

Interview: The Microbiome's Effect on Almost Everything

Mark L. Cannon, DDS, MS joins Bret Weinstein of the Darkhorse Podcast for a discussion about the oral microbiome and its downstream effects on everything from acne to Alzheimer’s. Dr. Cannon is a pediatric dentist and professor of otolaryngology (ear, nose and throat medicine). It's an hour and 44 minutes, but well worth your time. Link here: https://www.youtube.com/watch?v=fjkOgCXiMeE