Skip to main content

Highjacking the Lead

Highjack the lead: the follower in a partner dance taking over the leading.

Over the past year, I've read more and more about biased research, corrupt nutritional organizations, and doctors whose advice is, well, not very helpful. In my experience, a doctor is useful for knowing about illnesses going around, and which medicines (if any) will cure them. If you have concerns about a protocol you're doing against medical advice, a doctor can monitor you. I've had good and bad experiences with various doctors. I don't think most of them are corrupt, I think many of them--outside of when they're treating trauma and infection--just don't know what they're doing.

A few years ago, I had an online conversation with a doctor (an MD, not a doctor of funk) with a subspecialty in diabetes who recommended her American patients eat at least 130g (or so) of carb per day because the American Diabetes Association said so. But of course, she did her research as well: she skimmed the titles of medical journal articles that came out. According to what I've read from various bloggers and commenters, this is common. (Dr. Michael Eades himself says that doctors aren't trained to think.) First, blindly following authority and using the less than the equivalent of Cliff's Notes aren't marks of an intellectual giant. Second, laymen with an internet connection can do more homework than that on their own. And since they have more skin in the game, they may take due diligence more seriously.

Why not bypass the doctor, then, in certain cases? As an example, my mother said she had trouble swallowing and had a lump in her throat. Since her father died of esophageal cancer, she was worried. Her doctor examined her and referred her to a gastroenterologist. I told her to cancel the appointment because the gastroenterologist wouldn't know what was wrong with her: magnesium deficiency. Granted, I had some inside information: I knew she'd run out of magnesium pills, and I've had the same throat condition myself. And sure enough, she got more magnesium pills yesterday, and had no throat problems today. But the odds of a gastroenterologist knowing about magnesium deficiency or suggesting an inexpensive bottle of the mineral are around zero.

This is how I think nutritional orthodoxy will end: People suffering with an unusual GI problem consult Google Scholar or have a conversation with someone, solve their problem, and end up cancelling a medical appointment. Or they troubleshoot their low-carb diet problems on a forum and ignore their doctor's advice about eating a low-fat diet. Others learn about the inefficacy of medical screenings and, with their other niggling problems cleared up, go years without seeing a doctor. Eventually, standard nutritional and medical advice becomes the butt of jokes. In a future downturn, some shrewd politician will spearhead the dismantling of the USDA et al in the name of cutting the deficit and stamping out fraud, waste and abuse. The dreadful medical advice now offered will go out with a whimper, not a bang.

Comments

tess said…
how i hope you're right!!! :-)

Popular posts from this blog

Moving on to YouTube

Remember when the blogosphere was a wild ride? Doctors, writers and researchers dove into research, picked apart studies and stood up to official advice and conventional wisdom that didn't work. We found each other in the comments and made a community.  Along the way, Dr. T. Colin Campbell's research got exposed as shoddy by an English major, Tom Naughton made us laugh, "safe starch" fads made us scratch our heads, "Diabetes Warrior" Steve Cooksey almost went to jail, CarbSane trolled everyone who was anyone, and CarbSaneR trolled the troll.  Now it's very quiet. Blogs don't come up in Google search results anymore and even if they did, most of the bloggers have stopped writing.  That's why I've moved on to YouTube. Videos do come up in search results and my shorts--which are mostly what I make--get pushed out to hundreds of people or more. My videos are on food and health (biohacking), but also on growing things and fixing things. If you...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

We Hate the ADA; Why does the Perfect Health Diet Get a Pass?

Some people keep touting the Perfect Health Diet as low-carb, but carb levels that are mostly in the triple digits aren't generally regarded as low-carb; in fact, one of the authors says low-carb diets are unhealthy. A lot of us hate the  American Diabetes Association's advice for diabetics: start with 45g to 60g of carbohydrate per meal and go higher or lower from there. That's 135g to 180g of carb. Perfect Health Diet advice for diabetics: eat 20% to 30% of your diet as carbohydrate. On 2,000 calories, that's 100g to 150g of carb. On 1,700 calories, that's 85 to 128g; on 2,200 calories, that's 112 to 168g. Depending on your carb and calorie intake, carbs would be 85g to 168g per day. That's not a mile off from the ADA's recommendations. Paul Jaminet, one of the authors of the Perfect Health Diet, says, "the basic biology here is that the body's physiology is optimized for a carbohydrate intake of about 30%." He warns against a ...

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...