Cultured Apple Recipe ft. Ideal Immunity

By popular demand, I'm finally posting this recipe. People want cultured food besides yogurt--and here it is. It's tasty, it's non-dairy, and you can get apple and date goodness without the sugar.

After starting Ideal Immunity probiotics, my heart palpitations, which I've had since 2014, started improving. I can't remember the last time it happened. Another member at Dr. Davis's site said her atrial fibrillation improved on Sugar Shift (also made by Biotiquest), and now that she's taking Heart Centered (yet another formula they sell), she's better. I haven't tried fermenting those products, but they contain some of the same microbes as Ideal Immunity.

It should go without saying that you need to make sure everything is very clean. No need to boil anything (I never do--everything around here is hand-washed); just remember that all microbes in the jar are going to multiply exponentially.

Ingredients

2 apples, peeled and cored

2 carrots

4 dates, pitted

1/4 cup of walnuts or pecans

1 T cinnamon

1/2 T ground ginger

dash of nutmeg

dash of ground cloves

2 capsules Ideal Immunity (available from Biotiquest.com)

filtered water

Special Equipment

Insulated grocery bag or camper cooler

2 Clothes pins (if using insulated grocery bag)

Heating pad

Canning funnel

Quart canning jar (or two pint jars) and lid/ring or fermenting lid

Plastic bag (e.g., regular grocery bag)

Directions

Shred the apples and carrots and put them in a large mixing bowl. Chop the nuts and dates and add them to the bowl. Sprinkle with the spices and mix well with a spoon.

Place the canning funnel on the jar and spoon the apple mixture into the jar. Add both capsules of Ideal Immunity. Pour filtered water in the jar until it covers the apple mixture. Push the spoon into the jar to release any air pockets; add more water if needed.

Loosely place the ring and lid on the jar (or use a fermenting lid); do this to keep the contents free of contamination while allowing gases to escape. Put the jar in the plastic grocery bag.

Place the insulated grocery bag or camper cooler near a plug-in and put the heating pad inside on its edge so it will loosely wrap around the jar. Place the jar and plastic bag in the insulated grocery bag or cooler. Use the clothes pins to close the top of the insulated grocery bag, or close the lid if using a cooler. Plug in the heating pad and set it on medium.

Ferment for three days. Every day, check the contents of the jar. Scoop out and discard any mold; add filtered water if necessary.

Refrigerate when finished.

Comments

Lori Miller said…

I've never measured it, but the temperature feels different in different parts of the bag and I'm sure it varies with the temperature in my house.

June 08, 2023

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that L. plantarum may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have L. plantarum bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color. Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese with no emulsifiers Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com . Photo from Pexels .

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...

Pain, Pain, Go Away!

Search This Blog