Pain, Pain, Go Away!

GlaxoSmithKline, one of the world's largest drug makers, recently bought a $300 million stake in 23 and Me, a genetic testing company . The two also signed an agreement giving GlaxoSmithKline exclusive rights to customer data. The data is de-identified, aggregate customer information. 23andMe recently rolled out Lark, an health app specially geared to your genetics. I was curious what kind of diet advice Lark gave, since 23andMe advised me a year or so ago to limit saturated fat . Here's a screen grab from their video suggesting the new app is programmed with diet advice from the 90s: " Lark Chat: Personal Weight Loss Coach & 24-Hour Nutritionist " by ourLark on Youtube.  Uploaded April 27, 2015. Think about it, though--why SHOULD a company with a relationship to big pharma tell you to put down the bread when doing so may reduce your need for beta blockers (which lower blood pressure), nasal steroids and bronchial drugs, all of which GlaxoSmithKline m

Finally, after several attempts, I'm back on track with low-carb, real food. I don't know what made the difference, but I'm eating high-fat, low-carb food without (many) palpitations, stomach upset, weird cravings or aversions to foods like oily fish. My diet hasn't been awful for the past three years(!), certainly better than the standard American diet, but I had problems with lower back pain, lack of energy, acne, bloating, and some dental problems. Whatever it was that affected me around the time I moved in 2015 seems to have resolved itself. Maybe it was a combination of stress and the lack of "guts" (think antibiotics due to root canal, due to my bike wreck ) to deal with it. In the course of four years, my father died, I was accused of crimes I didn't commit, had to give up dancing because it hurt my knee, I moved across the country, worked at five different places, my dog Molly died, and my mother died. I should have sought help for my digestiv

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Check out my new blog, Get Your Act Together . The latest post is on how to get a fast cooker for under $30 .  No joke!

A photo I took in 2013 was posted by Tom Naughton on Twitter, and some people are wondering if it's a fake. Nope. It's a real hospital menu from Swedish Medical Center in Englewood, Colorado. I didn't mention their name before because I have no axe to grind with them and hospitals are all about alike. In fact, I went to their ER in 2015 when I stepped on a nail. I got x-rayed, got the nail yanked out-- but I didn't eat their food. Basically, I stay away from doctors unless there's something wrong with me that doctors are good at fixing--like a nail sticking out of my foot. Besides, why would I take an hour or so to make up a phony hospital menu? In 2013, I had a full-time job (two people replaced me when I left), a long commute, two aging parents who needed my help, and a hundred-year-old house to take care of. My idea of relaxation was playing video games, watching Netflix or taking a nap. And if I were to phony up a menu, I'd at least spell the w

Email from Walgreens:

Here's an easy recipe for summertime--no cooking, and you can make several servings at once. This is based on a recipe in Freakin' Fabulous by Clinton Kelly. 1 can salmon 1 envelope unflavored gelatin 2 T cold water 1/2 cup boiling water 1/2 cup mayonnaise 1 T lemon juice 1 T finely grated onion 2 dashes hot sauce 1 t salt 2 T finely chopped dill 1 cucumber, sliced In a large mixing bowl, add the gelatin and the cold water. Stir to combine. Add the boiling water and stir until the gelatin dissolves. Let cool. Add the salmon, mayonnaise, lemon juice, onion, salt, dill and hot sauce. Stir well. Spoon into a decorative mold and chill for four hours. When ready to serve, immerse the mold in hot water (without letting water into the mold) for 10 seconds. Put a plate upside-down on top of the mold and flip them over in one quick motion. The salmon mousse should come out of the mold; repeat immersion if needed. Serve on cucumber slices.