Pain, Pain, Go Away!

This weekend, I picked up three bottles of low-carb barbecue sauce with no frankenfood ingredients at Whole Foods to try out. I put them on chicken wings and tasted them by themselves. Results: Good Food for Good BBQ Sauce Classic , 4g carbohydrate per 2 tablespoons. No sugar added, but the dates make it the sweetest of the bunch and with a warm hint of mustard. It's organic, has a very short list of ingredients and no thickeners or emulsifiers. It's a little runny, but I recommend it for people who like a sweet sauce. Who knew Canadians made such good barbecue sauce? Primal Kitchen Classic BBQ Sauce , 3g carbohydrate per 2 tablespoons. This was the lowest in carbohydrates and the tangiest and smokiest, with vinegar and mustard in the mix. The tapioca starch made it the thickest sauce. It's also organic--what else would you expect from Mark Sisson? Recommended for strict carb control and occasions when you need a thick sauce. LocalFolks Foods Hab-A-Q (Habanero Bar-B-Q) , 5g

Readers interested in the raw paleo+supplement diet that I've proposed for fibromyalgia might be wondering how to put this into practice. There's a lot to read--you can skip parts if you want to--but the better you understand how this works, and the more lousy conventional wisdom you dispense with, the more likely you are to stick with it and fine-tune it to your needs. The basic ideas: Fix any leaks in the gut. A strict paleo diet eliminates foods like grains, potatoes and legumes that can cause this problem, allowing the gut to heal. (UPDATE 6/27/2012: Avoid an additive called carrageenan . It's a neolithic food and an inflammatory.) This may also help with autoimmune diseases. Stop ingesting antinutrients that interfere with magnesium absorption. Grains and legumes have antinutrients (search for "phytate" at Google Scholar if you're interested). Antacids keep you from absorbing magnesium (and calcium, zinc and iron) and interfere with protein digest

A few months ago, after suddenly gaining a pound a day, and by sheer coincidence, reading The Paleo Answer by Loren Cordain describing the insulin-spiking effects of dairy, I changed my diet. I gave away my custard and low-carb ice cream and cut way back on the half and half. I've kept eating cheese--it doesn't have much insulin-spiking effect, according to Cordain. I stopped gaining weight and dropped three pounds, but I'm still up five pounds from my weight before my sinus infection. Nevertheless, all my clothes still fit (albeit a little tighter). (I had just taken a gigantic dose of vitamin D. I like to imagine my weight gain being mostly bone mass.) Other effects ensued. Since I'm not sure how to put this delicately, I'll just say it: I smell better. Before, when I went for a leisurely walk in warm weather, my Right Guard took a left turn. I had to soak a lot of my shirts in Biz to make them smell fresh. But last weekend, for example,when I was putting i

If you're like me and work in a climate-controlled office, a lot of your female coworkers say, "It's freezing in here!" I used to chill easily, but now I wonder what they're talking about. (No, I'm not in menopause.) I'm not running the heater in my car nearly as much as I used to, either, even when it's nighttime and in the 30s and 40s. I usually don't feel the need to. Where is credit due here? The type of clothes I wear hasn't changed: usually slacks, a cotton shirt and a wool blazer for the office and a coat and alpaca hat and gloves outdoors. I did buy a long down coat, being inspired by my new style icon Mello (on the right) from Death Note, but it just replaced my slightly shorter down coat. I've even worn sandals and short skirts recently. Not together, though: if I'm bundled up in pants and a coat, I can wear sandals; if I'm wearing a coat and tall boots, I can wear a short skirt and save the tights for work. What changed