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Showing posts with the label iron

Food Freedom, Mask Mandates, COVID Strategy, and How I'm Doing (Labs)

The PRIME Act Remember the panic buying and food shortages of 2020? When grocery store shelves were cleaned out and restaurants closed, I recommended a family farm that raised beef (previously bought by closed restaurants) to my coworkers. The PRIME Act has been re-introduced to help family farms like this. It was introduced in 2020 to remove the requirement for most livestock to be processed at a relatively small number of industrial-size slaughterhouses.  Smaller, local "custom" slaughterhouses could be used instead for meat staying within the state and would eliminate the need for those animals to travel for hours in trailers. Custom slaughterhouses "must follow federal, state, and local health and safety guidelines and are periodically inspected for cleanliness and safety— similar to how restaurants are inspected," says the Institute for Justice . Critics say the PRIME Act would make the meat supply less safe, but similar laws already apply to poultry.  The Fre

Pwned, Ivermectin, Electrolytes, Lawnmowers and Stir-Fry

Have You Been Pwned? If you donated to the Canadian truckers via GiveSendGo, your personal information might have been compromised by hackers who attacked the site. No bank information was apparently compromised, but names, emails and locations were hacked and in some cases publicized. To find out if you were a victim, go to  https://haveibeenpwned.com . If you were pwned, make a complaint to your state's attorney general. To be safe, protect your accounts. One way is to put a freeze on your credit so that nobody can take out a loan in your name (IIRC, this is a free service with the credit reporting agencies). You can also use a fee-based service like LifeLock, which monitors your credit and accounts opened in your name. Ivermectin Study from Malaysia This randomized, controlled study didn't find that ivermectin had any effect in older people with comorbidities who had COVID. In fact, the ivermectin arm did a little worse than the placebo group as far as severe illness (the pr

Getting Results--it can Take Time

It's been over a year and a half since I turned 50 and got serious about solving some health problems. My stomach felt off, I was gaining weight, getting tired, having trouble concentrating, and some cavities were emerging. My visit to the dentist today found my teeth in much better shape. I skipped my spring appointment since I  was sick, and then coughing, for so long. There were a few cavities my dentist was keeping an eye on, but the x-rays apparently didn't show any need for fillings. My dentist was impressed that I was able to get off my thyroid medication; I told her a little about Dr. Davis's program--it's a lot of effort, but well worth it. I told her truthfully that I'd have ended up on disability if I hadn't gotten better.  Incidentally, my dental hygienist and neighbor, who used to comment about my being an older person, has retired --the word they used at the dentist's office. I've got to ask her if she's getting an RV or a walk-in tub t

Flowers and Iron

This weekend, I was well enough to wear myself out doing landscape projects. I added to my shade garden, then spaded up an 8x30 foot plot on the corner. The next day, I put down some old bed sheets donated by a neighbor, weighted them down with bricks, and started setting out a hundred home-grown perennials in Xs cut in the sheets. It was hot, sunny and humid. Halfway through, a storm was coming. I worried the sheets would billow up in the wind and break some of the plants, so I threw down two bags of mulch, grabbed the clothes off the line, went inside and watched the rain come down in sheets. When it stopped I finished planting, looking like someone from Dirty Jobs when it was over. Being too tired to cook, I got a low-carb burger and small fries at the drive-through and came back home. In spite of two days' hard work, from the street, the house looked like hippies lived there: tall grass, a missing picket, and of course the bed sheets and plants that were all either little o

Breathing Easier

Dr. Google once again came to my rescue. The physician's assistant I saw last week asked if I had shortness of breath and I said no--because it wasn't any worse with my cold. And my oxygen was 96, which looks like the low end of normal. But I was short of breath with any exertion. Dr. Google said to take iron if you wanted more oxygen. I doubled up on my iron pills and voila--it's better. This in spite of a normal iron test a few months ago. Between that and the antibiotics, I felt well enough today to make pizza and put up some hangers in the garage. I even thought that I'd pack the pizza to work for lunch, but I'm still coughing a little and have to stay home until I've been symptom free for three days. At least, I think so. That was what a nurse said when I didn't know whether I had COVID. Indiana has had a mixed bag of COVID rates--several counties have not had any deaths; Decatur County (where I had my test) has one of the highest death rates in th

Iatrogenic Condition?

Taking more adrenal and natural desiccated thyroid was a bad idea. I had an instinct Friday morning that I didn't want to take NDT, but I ignored it. All day and part of Saturday, I was jittery and my heart was pounding. I finally decided to follow my instincts, informed by reading and experience. I didn't take any NDT Saturday and didn't take any NDT or adrenal hormones today. I'm feeling better. I also quit doubling up on iron, since I've started feeling hot at night. There are times when it's better to have a specific plan, but this might not be one of them.

Still Figuring out my Endo Problems

Reducing my NDT was a success: the aches and pains are gone and I can sleep at night again. However, my heart started pounding after meals, then between meals, and then I had to lie down after meals or any exertion like bringing a basket of laundry upstairs from the dryer. Google is a lot less helpful than it used to be for finding answers. No matter how I phrase search terms, I get answers involving high cortisol, which I don't have. And the top answers are from corporate pill pushers and official sounding agencies that are adrenal fatigue deniers. I finally found some answers from Nora Gedgaudas's book Rethinking Fatigue , which I heard about over at Jimmy Moore . The second suggestion in the chapter about low cortisol is to check your iron. It's a big deal in adrenal fatigue and thyroid problems. She also says that doing keto is going to be really hard with low cortisol (but to try anyway) and to dig deeper for the source of your adrenal problems. I respect what

Are Soyboys Hypothyroid?

Commentator Paul Joseph Watson posted a video on his observation that a lot of left-wing activists share a distinct look, like this man (Paul Crowther), who allegedly threw a milkshake on politician Nigel Farage: Photo from Facebook. I'll stick with coconut milk. Almost everyone he pointed out was overweight and had a puffy face. In another video, he remarked how depressed his soyboy critics were. I'm no expert, but it looks and sounds like hypothyroid. Maybe someone should think about offering everyone seaweed snacks instead of statins. In fairness to them, the standard of care for thyroid treatment, especially in the UK, is so bad that patients have taken to ordering medications from Mexico and Thailand. What got me thinking about hypothyroid was being diagnosed with it. Having been startled by a high BG rating about a month ago, I really whacked back the carbs...and became so tired I barely wanted to move. My heart was going like a jack rabbit. Remembering what I sa