tag:blogger.com,1999:blog-1844428295541303197.post4464672641524094477..comments2024-03-23T17:56:49.446-04:00Comments on Pain, Pain, Go Away!: Body for Life: What Went Wrong, Part 3Lori Millerhttp://www.blogger.com/profile/02612141535162268390noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1844428295541303197.post-83738594717123415902014-10-14T11:04:47.463-04:002014-10-14T11:04:47.463-04:00Someone who is going from 300g of carb a day (easy...Someone who is going from 300g of carb a day (easy to do on the SAD) but is quite tolerant of carbs would probably lose weight. Or someone who is undereating (as I was) and does the workouts and is tolerant of carb may do well, too. But if you're carb intolerant, forget it. And unless you're willing to cook and eat a lot of dry sweet potatoes and winter squash, you'll be eating a lot of fruit, which is mostly sugar. (Potatoes aren't paleo.)<br /><br />I don't know if you've read my page "My Diet: Snatching my Health from the Jaws of Decay," but two major benefits I had from giving up BFL were getting rid of acid reflux and tooth decay.Lori Millerhttps://www.blogger.com/profile/02612141535162268390noreply@blogger.comtag:blogger.com,1999:blog-1844428295541303197.post-7829935394415946892014-10-14T00:54:48.616-04:002014-10-14T00:54:48.616-04:00Great read Lori!
How do you think body for life w...Great read Lori!<br /><br />How do you think body for life would work with a paleo nutrition plan. Primarily for weight loss.Anonymoushttps://www.blogger.com/profile/15937618418289081140noreply@blogger.comtag:blogger.com,1999:blog-1844428295541303197.post-81516704270393202332011-02-01T20:27:21.021-05:002011-02-01T20:27:21.021-05:00Travis, last year I looked for articles and resear...Travis, last year I looked for articles and research on Body for Life but didn't find anything useful. <br /><br />What I've written is my own experience on BFL and my take on the program and the book.<br /><br />Last year, I replaced the BFL exercise regimen with Slow Burn once or twice a week and dropped the cardio, and started following a low-carb diet. The Slow Burn exercises work my muscles harder, and yet they're easier on my joints. I can provide links on these subjects if you're interested.<br /><br />My results on low-carb and Slow Burn are a mile better than what I had on BFL.Lori Millerhttps://www.blogger.com/profile/02612141535162268390noreply@blogger.comtag:blogger.com,1999:blog-1844428295541303197.post-59712197996366377772011-02-01T14:18:53.433-05:002011-02-01T14:18:53.433-05:00Do you have any articles relating to long-term use...Do you have any articles relating to long-term use of the BFL program and decreased or even flat-lined muscular growth and weight loss, or is this simply anecdotal? I'd love to see some research on this.Travishttps://www.blogger.com/profile/14838396478109954670noreply@blogger.com